I am a licensed psychotherapist and yoga & meditation practitioner, who is based in New York City.

I strongly believe that we all have our innate capacity for healing and transformation. Through my journey as a psychotherapist, yoga & meditation practitioner, and most importantly, as a human being, I have come to the realization that we all have the tools to thrive within us, but we tend to forget or, sometimes, ignore our strength, resilience, and peace.

It is my passion to awaken and restore your inner capacity by creating a warm, secure and collaborative working relationship.

My therapy style is collaborative and relational, and is informed by a healing-oriented, attachment-based psychotherapy model called AEDP (Accelerated Experiential Dynamic Psychotherapy), with emphasis on mindfulness & compassion practices.

With my background as a yoga/meditation practitioner, depending on your needs and conditions, I am happy to introduce mind-body skills such as breathing techniques, relaxation techniques, and guided meditation in my psychotherapy practice.

Sessions can be conducted either in English or Japanese.